This is a place to learn more about exercise to support both your physical and mental wellbeing. From Pilates, Yoga to interval training formats, I will be presenting a range of different exercises for different needs.
Online Classes Available
There are different ways to keep active on different platforms:
SallyReedFitness On Demand V.I.P. group
- Express daily workouts, Zoom sessions and Nutrition focus group. Book here:
- Thursdays 7pm Barre Fit workout followed by Pilates at 7.45pm
- Saturday Morning Pilates at 8am
- Book here: https://www.freedom-leisure.co.uk/centres/ash-manor/
- Sundays: Fitness Pilates at 9.30am Book online at
For more general information on getting started and yoga as a lifestyle, please visit my facebook page.
Latest News Half term week schedule to view
Community classes and Online packages available
Founded in 2015.
Do you have questions about my classes we offer here?
“Physical fitness is the first requisite of happiness”.